What is Reiki & How Can It Help Me

The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century. It works on every level, not just the physical. The Japanese word Reiki means ‘Universal Energy’.

Illness can be a time of great stress. Reiki can help us cope by encouraging relaxation and bringing balance to both mind and emotions including deep relaxation, promoting a calm, peaceful sense of well-being on all levels.

Reiki encourages and supports positive personal choices, such as improving diet, taking more exercise, devoting time for rest or leisure activities, and may reduce the need for alcohol and tobacco. Engendering greater inner harmony and balance, regular Reiki treatments promote a calmer response to life’s challenges.
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